Well, I received two comments to my last blog on losing weight and both asked me what I had done to lose 50 pounds in just a little over two months without being hungry.
SO HERE IT IS
Monday - Fruits. Any kind and any quantity. Watermelon and cantaloupe are the best but you can use any that you want.
Tuesday - Vegetables. Any kind and any quantity. Stay away from peas and corn. Potatoes are not a veggie but you can have one on Tuesday with butter.
Wednesday - Fruits and veggies. Any and all
Thursday - Bananas and skim milk. Yes it is only bananas and skim milk. Not my favorite day but it is doable.
Friday - Tomatoes and Chicken. Any kind of tomatoes and rotisserie or baked/grilled chicken (no KFC). The dressing is really good on the chicken and the tomatoes.
Saturday- Fruits, veggies and chicken. All you want of all of them but try to limit yourself to no more than two whole chickens (I can only eat about half of one).
Sunday - Veggie soup.
Condiments allowed - salt, pepper, light basalmic vinaigrette dressing (kraft has a good one). For my cooked veggies - broccoli, cauliflower etc. - I use the I can't believe it's not butter spray. The spray has no fat and virtually no calories. It just tastes good.
I have been on it for 9 weeks and it has been good to me (52 pounds worth) but I still need a change so if you have any ideas, let me know of a different plan that will allow me to continue to drop the weight.